TUESDAY & THURSDAY 7.30pm - 9.00pm
TEAM UMMA WRESTLING
Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws
TECHNICAL MMA SESSION WITH SPARRING / INTERMEDIATE - ADVANCED LEVEL
Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground.