Essential

Flexible, supportive, and designed to fit your life.

The Essentials Membership combines the convenience of our full on-demand library with the connection and accountability of 5 live classes per month—virtual or in-studio. It’s the perfect balance for those who want structure without feeling locked in, and flexibility without losing guidance.

  • Full on-demand library included

  • 5 live classes per month (virtual or in-studio)

  • Ideal for maintaining routine with the freedom to choose your schedule

  • Great complement to physiotherapy or home exercise programs

  • Unlocks punch-pass eligibility after 2+ months of membership

A practical, balanced option for staying strong, confident, and consistent.

Price below is $99+HST (CAD)

  • Buy - $112.86
    $112.86 per month
    Terms and conditions
    This membership ($99+HST) bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. This membership is non-transferable and not redeemable for cash value.

    Your payment details will be securely stored in our system for the duration of the membership. Membership can be cancelled at any time prior to the next membership renewal date; no refunds or credits will be issued for unused time/classes.