6 Week Beginners Course **Breast Cancer Rehab Approved

This 6-week beginner's course is designed for those who are new to Pilates, as well as those navigating life after breast cancer treatment and looking to rebuild confidence in movement.

✦ Breast Cancer Rehabilitation Approved

Teresa is fully qualified to deliver Pilates-based post-operative rehabilitation, supporting you in rebuilding mobility, strength, and trust in your body — at a pace that feels right for you.

In a small, intimate group of no more than four, you'll be guided gently back into movement using the reformer — a supportive, low-impact environment where you're never just a face in the crowd.