Spring Wellness Evening

Join Teresa, Liz and Ali for an evening of movement, inspiration and relaxation..

On Friday May 10th, Metta Movement will be hosting a Spring Wellness Evening to help you press reset, and gently prepare you for the summer months ahead.

Following the success of our Evening of Christmas Calm, we’re inviting you to leave your phones at home and join us whist we slow down the pace and take some time to re charge naturally, whilst considering our health, mobility and mental tranquility.

Teresa will help you move through a 50 minute mobility session,  Liz, a qualified Naturopath and Herbalist, will lead an insightful presentation focusing on optimising your health during Spring and beyond and Ali will take us on a super soothing sound bath which will leave us feeling completely blissed out!