Ayesha Queens - 4 Week Course

A blend of gym and pole based learning over 4 weeks. In these 90 minute sessions we will 

• Set a strong foundation for learning or improving Ayesha

• Understand the muscles used and range of motion required

• Gain confidence in working on or towards arm only moves

• Learn how we can utilise resistance training to aid progress in this move

• Learn about different grip positions and their requirements 

• Have a grand old time working towards becoming an Ayesha queen!

Prerequisites - extended butterfly

Limited to 6 people per course 

Price £60

Thursdays 6 - 7.30pm starting 5th March