Complete Beginners Pole Course

The best way to get started on your pole journey! 

We have created a special time slot in our busy schedule just to introduce those who are completely new to our favourite art form! Over this 4 week course you will learn the basics of pole fitness, including spins and holds which will give you a great full body workout as well as challenging your co-ordination and laughing muscles.

No previous experience is needed for this course 

What to wear 
-Wear comfortable workout clothing - shorts/ leggings and tshirt/vest. Shorts are not essential for first class but will be useful if you are happy to wear them!

Other info
-Please do not apply lotions/ oils 24hrs before class, this will make the pole slippery and dangerous.
-Please do not wear Jewellery as this will damage the poles.


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