Small Group Coaching (SGC) at Headquarters is a (5 - 8 people) group coaching experience with a relaxed vibe for people of all experience levels. We take your goals and training serious while having banter along the way.

If you want to get in amazing shape in a judgement-free gym, then HQ may be for you.

Here what’s included in our membership:-
- 16 x small group sessions (4 x per week) WORTH £320!
- A Coach that will hold you accountable
- Weekly check-ins with your Coach

Sign up and you WILL get results!

If you want to achieve your goals in a gym community that is great craic and led by coaches who care then HQ's SGC is a no brainer.

All of this for the bangin' price of £139 per month!!!

All you need to do to pull the trigger is click the link. If you need anymore info before you commit then message us on Instagram.

Donal, Rhianna, Adam
Team HQ
Headquarters' Headstrong Challenge
Starts on the date of purchase. Never Expires.
Listen closely. Are you tired of leading a mediocre life? Do you yearn to become resolute and seize control of your destiny? Then enlist in Headstrong with Headquarters, the ultimate 30-day fitness and mental discipline challenge!

From June 30th to July 30th, this challenge beckons those who seek genuine change in their lives. Every day, you will push yourself beyond the confines of comfort. Mornings commence with a social media hiatus and the consumption of half a litre of water within the first hour. Hydration and fuel will be sustained by consuming a minimum of 4 litres of water daily, while your diet adheres to your chosen goals.

But that's just the beginning. HQ will guide you through daily cold exposure sessions at 7 am, fostering physical endurance, mental resilience and to sharpen your mind. Indulge in reading 5 pages of a nonfiction book daily. No excuses. No slacking off. You will be held accountable for your actions.

For those seeking an elevated experience, consider purchasing our optional starter pack for £25. It includes "Atomic Habits," a skipping rope, and an HQ water bottle. However, the cornerstone of this challenge lies in committing to a minimum of one 30-minute workout daily. No matter how demanding or fatigued life may be, you will persevere and put in the work.

Do not overlook the significance of capturing daily progress pictures. Witnessing how far you have come will serve as the catalyst that propels you forward. So, what are you waiting for? Enrol in Headstrong with Headquarters and uncover your true potential.

Daily Rules:
Refrain from using social media in the first hour of the day.
Consume 4 litres of water.
Engage in 1 to 3 minutes of cold exposure.
Read 5 pages of a non-fiction book.
Follow a diet that aligns with your goals.
Dedicate a minimum of 30 minutes to daily workouts.
Abstain from using social media during the last hour of the day.

In just 30 days, starting June 30th, you have the opportunity to burn the boats of your old life and embark on a transformative journey. Push yourself beyond limits, fuel your body and mind, commit wholeheartedly to your workouts, and capture every step of your progress. Don't hesitate any longer. Join us now and become the best version of yourself.