Beginner Pole Course - OCTOBER 2026 (Level 2) Stevenage
Beginner 4-Week Pole Course
Take your pole journey to the next level with Beginner Pole: Level 2!
Over 4 weeks, you’ll build on the skills from the beginner course and develop stronger spins, cleaner transitions, confident poses, and floor work. You’ll also work on the strength and technique needed to start inverting safely.
Each class runs for 1 hour, with a maximum of 2 students per pole, ensuring personalised guidance and plenty of practice time. This course is perfect if you’ve completed the first 4 weeks of our beginner programme or have some basic pole experience and want to refine your technique.
Rise Gym, Stevenage
1–2 Pond Close, Walkern Rd, Stevenage SG1 3QP
Time: 9pm - 10pm
Price: £75 for the 4-week course
📅 SESSIONS:
Monday 5th October 2026
Monday 12th October 2026
Monday 19th October 2026
Monday 26th October 2026
*Limited spaces available – book early to secure your spot!
Who can join?
You must be 18+ to attend.
Beginner classes are designed for complete beginners, so you absolutely do NOT need previous experience.
You should feel generally well enough to take part in physical activity safely.
Unfortunately, beginner pole classes aren’t suitable during pregnancy.
If you’ve given birth within the last 6 months, please check with your GP before joining us 💜
Important Info
✅ Double check your booking details carefully (time, date & location).
✅ Please arrive on time. If you miss the warm-up, unfortunately you won’t be able to join the class for safety reasons — so make sure you leave enough time to find the studio 😊
✅ Pole fitness can sometimes cause bruising (completely normal!) but always listen to your body and never push through pain.
Please note:
Bookings are non-refundable and non-transferable.
Before attending, please read:
Policies & Procedures | Class Rules
What to Wear
✔️ Form-fitting clothes work best (baggy layers can get in the way).
✔️ Shorts are ideal, but cycling shorts or joggers that roll up are absolutely fine too.
❌ Please remove all jewellery before class (including rings, watches & bracelets).
❌ Avoid moisturiser or lotion on the day of class — it makes gripping the pole MUCH harder 😅
✔️ Bare feet or socks are both fine, but just be aware the floor can feel slippery in socks.
Arriving at Class
Please arrive no more than 5 minutes before class where possible 💜
Venue Details
You can find all venue information here
Looking forward to seeing you in class!
Laurie x