Beginners Pole JANUARY 2025 (Letchworth)

Beginners 4 Week Pole Course

This class is suitable for beginners

Learn the foundations of pole; Spins, tricks, poses, transitions, and floor work.

These sessions run for 1 hour, over 4 weeks.

Classes will have a MAX of 2 students per pole.

You must be OVER 18 to attend GDPU2 Pole classes. You must be generally physically fit with no medical contraindications.

This class is not suitable for those who are pregnant or trying to conceive. If you have been pregnant in the past 6 months, you will need to be signed off by your GP.

Please make sure you check the time/date/location of your booking after purchase.

-DO NOT BE LATE - Unfortunately students who arrive late for the warm-up cannot join in class for safety reasons. Give yourself plenty of time to find the studio.

While every effort is taken to ensure student safety during the lessons, pole dancing is a sport like any other and there is always a possibility of getting hurt. You may occur bruising due to the nature of the fitness - however, you should never work through pain.

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*No refunds, extensions or transfers for ANY reason.

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Please make sure you read the policies & procedures/class rules

https://www.gdpu2.co.uk/policies-procedures

https://www.gdpu2.co.uk/class-rules

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1. What to wear

Main points:

- Form-fitting clothes are best (avoid baggy shorts, or double-layer)

- Shorts are preferred, but cycling shorts or joggers that can be rolled up are also suitable

- No jewellery, including wedding rings, watches, bracelets/anklets (no exceptions)

- Please don’t moisturise, or use lotions the day of class