You can now purchase videos that we created for you online! There is a great variety of sessions from flexibility, core, legs, shoulders, glutes and handstands. Every video is for exercising between 30 min to an hour depending on the student's level and the cost is £5 each. Simply purchase as many of the "online sessions" as you wish and you can choose between the following videos. Once you complete your purchase, email us with your preference of the videos and you will receive the link.

- 30 min exercise, mainly core
- Legs and Core
- Full body with hip and chest stretch
- Hit bum and legs workout
- Middle and pancake splits
- Ab attack
- Handstands Vol1
- Shoulder flexibility and maintenance
- Handstands Vol2
- 20 mins nice and easy couch potato to mobility hero
- Hard Core
- Full Body exercise
- Pulling, pushing and leg raisers
- Handstands Vol3
- Core and headstands
- Arm workout
- Strength and endurance circuit No 1
- Floor core workout
- Core work 13 mins
- Stretch (legs and shoulders)
- Bum and leg burn
- Circuit No 2
- Tricep push ups 1 min challenge
- Splits
- Upper back and arms
- Butt burn
- Core
- Handstands Vol4
- Bridges
- Killer Circuit