Helping Female Athletes Thrive (The Performance Parent Series: Workshop 3)

🚨 Has your daughter recently started her period and isn’t sure how to navigate this is sport? This can really affect girls confidence. 🚨

Maybe despite the best intentions, it’s a conversation that has been tricky to broach?

Maybe you’ve noticed energy dips around her period, or discomfort that holds her back in sport
 

🩸 Challenging periods. Inappropriate sports bras. Pelvic floor concerns.

🥵 Energy crashes and RED-S.

These aren’t just “part of being female”, left unmanaged, they can knock confidence, limit performance, and risk long-term health.

You’re not alone in these challenges and there is something you can do‼️

Welcome to Workshop #3 in The Performance Parent Series, created to give you the clarity and tools to support your daughter’s health and performance as she grows into a strong, confident athlete.

🌟 Helping Female Athletes Thrive with Flo Laing

📅 Sunday 19th October

🕓 4:00 – 5:30 PM

📍 The Athlete Academy

As a parent, it’s easy to feel:

❌ Unsure how puberty changes her training needs

❌ Helpless when your daughter skips training due to her period

❌ Confused about what’s “normal” for pelvic health

❌ Worried she’s under-fuelling or burning out

That’s where Flo Laing comes in. 
 

Flo is the Lead Physio & Head of Medical Services for Scotland Rugby Women’s National Team.

With nearly a decade of experience in elite sport, from rugby and football to triathlon, squash and judo. She’s passionate about female athlete health promotion and equipping female athletes with the right knowledge.

Her mission is simple:

👉 Break down the taboos holding female athletes back

👉 Give parents & athletes practical, confidence-boosting strategies

👉 Help girls fuel, train, & recover so they can perform at their best

🎓 In this 90-minute workshop, you and your child will learn:

✅ How puberty impacts training/competition & how to adapt with it

✅ Practical strategies to manage the menstrual cycle in sport

✅ The importance of proper sports bras & breast health for performance

✅ Pelvic health 101: what’s normal & what’s not

✅ How to prevent RED-S & fuel properly for energy & growth

✅ Open Q&A to get Flo’s expert advice

👨‍👩‍👧 This is a parent-child learning experience.

Expect clarity, expert insight, and real-world strategies to help your daughter feel supported in every stage of her sporting journey.

⚠️ Only 30 Tickets Available at £40 each

🎟️ Includes 1 Parent + 1 Athlete

These will go fast especially once released publicly.

🎯 Don’t wait until confidence drops, injuries creep in, or energy runs out.

Join us and give your daughter the tools to thrive in sport and beyond.

👉 Book your place today. Her future self will thank you.