Summer Speed School

The Summer Speed School with Olympian and special guest coach Jared Deacon! This year's Camp will run from 12-3pm from Monday 1st July to Friday 5th July.

Free T-shirt with every registration!

What is it?

Each day we will cover:

- One element of Speed Training/Testing (Acceleration, Maximum Velocity, Change of Direction etc.)

- One Performance Habit workshop (Breakfast, Hydration, Recovery, etc.)

- One element of Strength/Power training (Lower Body Strength, Upper Body Strength, Core Strength etc.)

 

Where is it?:

Engage Fitness

Edinburgh Napier University

Sighthill Campus

EH11 4BN

Each day we will cover:

- 1 hour of speed training

- 1 hour of strength training

- 1 hour Performance Habits workshop
 

How much does it cost?

£200 Early Bird Rate until May 31st with discount code "EARLY". Otherwise £225 for the full week or £50/day. 

Every registration includes a free Speed School T-shirt!

What will my child need?:

- A full water bottle
- A packed lunch/snacks
- A waterproof jacket (in case of wet weather)
- Sunscreen (in case of sunny weather)