This collection will comprise of shorter more targeted segments. Check the filter option to search for what you are looking for.
purchase requiredThese classes are gentle low impact clinical pilates suitable for beginners, anybody recovering from injury. Optional equipment using household props.
purchase requiredThese classes are more suitable for those with clinical pilates experience or progression from the beginner level. Optional equipment using household props.
purchase requiredThese classes are high-level clinical pilates, not suitable for beginners or anybody with an acute injury. Optional equipment using household props.
purchase requiredWake Up and Move, or Unwind and Stretch with this 25-minute session. The focus is on mobility and flexibility.
purchase requiredTake the time to enjoy these short guided segments with a focus on mindful diaphragmatic breathing, restoring wellness and relaxation into your daily routine.
purchase requiredGentle Restorative Pilates Program to navigate through various stages of recovery. Start with Educational Videos before engaging in the rehab videos.
purchase requiredThis course is designed to guide you on how to safely exercise with Osteoporosis/Osteopenia. These classes are also suitable for general beginners level.
purchase required