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25
Short Segments

This collection will comprise of shorter more targeted segments. Check the filter option to search for what you are looking for.

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55
Beginners and Improvers

These classes are gentle low impact clinical pilates suitable for beginners, anybody recovering from injury. Optional equipment using household props.

purchase required
56
Improvers and Intermediates

These classes are more suitable for those with clinical pilates experience or progression from the beginner level. Optional equipment using household props.

purchase required
35
Intermediates and Advanced

These classes are high-level clinical pilates, not suitable for beginners or anybody with an acute injury. Optional equipment using household props.

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4
Stretch and Flow

Wake Up and Move, or Unwind and Stretch with this 25-minute session. The focus is on mobility and flexibility.

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5
Breathwork and Relaxation

Take the time to enjoy these short guided segments with a focus on mindful diaphragmatic breathing, restoring wellness and relaxation into your daily routine.

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32
Long Covid

Gentle Restorative Pilates Program to navigate through various stages of recovery. Start with Educational Videos before engaging in the rehab videos.

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9
Osteoporosis and Osteopenia

This course is designed to guide you on how to safely exercise with Osteoporosis/Osteopenia. These classes are also suitable for general beginners level.

purchase required