This collection is suitable for women in perimenopause through to post-menopause. We focus on bone health, tendon health, strength and balance.
If you only have a few minutes to space
Every few minutes make a difference. Join us for some quick and effective pilates workouts.
Wake Up and Move, or Unwind and Stretch with these under 30-minute sessions. The focus is on mobility and flexibility.
This collection will comprise of shorter more targeted segments. Check the filter option to search for what you are looking for.
These classes are gentle low impact clinical pilates suitable for beginners, anybody recovering from injury. Optional equipment using household props.
These classes are more suitable for those with clinical pilates experience or progression from the beginner level. Optional equipment using household props.
These classes are high-level clinical pilates, not suitable for beginners or anybody with an acute injury. Optional equipment using household props.
Take the time to enjoy these short guided segments with a focus on mindful diaphragmatic breathing, restoring wellness and relaxation into your daily routine.
In this collection, we have combined our expertise in teaching pilates and tailored it to focus on specific skiing requirements from head to toe.
This course is designed to guide you on how to safely exercise with Osteoporosis/Osteopenia. These classes are also suitable for general beginners level.
Gentle Restorative Pilates Program to navigate through various stages of recovery. Start with Educational Videos before engaging in the rehab videos.