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This collection is suitable for women in perimenopause through to post-menopause. We focus on bone health, tendon health, strength and balance.

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10 Minute Pilates Classes

If you only have a few minutes to space Every few minutes make a difference. Join us for some quick and effective pilates workouts.

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Stretch and Flow (Under 30 minutes)

Wake Up and Move, or Unwind and Stretch with these under 30-minute sessions. The focus is on mobility and flexibility.

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Short Classes (12 - 25 minutes)

This collection will comprise of shorter more targeted segments. Check the filter option to search for what you are looking for.

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Beginners and Improvers (30-60 minute classes)

These classes are gentle low impact clinical pilates suitable for beginners, anybody recovering from injury. Optional equipment using household props.

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Improvers and Intermediates (30 - 60 minute classes)

These classes are more suitable for those with clinical pilates experience or progression from the beginner level. Optional equipment using household props.

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Intermediates and Advanced (50-60 minute full classes)

These classes are high-level clinical pilates, not suitable for beginners or anybody with an acute injury. Optional equipment using household props.

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Breathwork and Relaxation

Take the time to enjoy these short guided segments with a focus on mindful diaphragmatic breathing, restoring wellness and relaxation into your daily routine.

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SKILATES - Pilates for Skiing

In this collection, we have combined our expertise in teaching pilates and tailored it to focus on specific skiing requirements from head to toe.

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Osteoporosis and Osteopenia

This course is designed to guide you on how to safely exercise with Osteoporosis/Osteopenia. These classes are also suitable for general beginners level.

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Long Covid

Gentle Restorative Pilates Program to navigate through various stages of recovery. Start with Educational Videos before engaging in the rehab videos.

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