This quick segment welcomes you to our platform and explains the different levels and types of classes we provide.
purchase requiredSuitable for beginner level or if you are looking for a more gentle paced class
purchase requiredThis collection will comprise of shorter more targeted segments. Check the filter option to search for what you are looking for.
purchase requiredIf you only have a few minutes to space Every few minutes make a difference. Join us for some quick and effective pilates workouts.
purchase requiredWake Up and Move, or Unwind and Stretch with these under 30-minute sessions. The focus is on mobility and flexibility.
purchase requiredThis collection is suitable for women in perimenopause through to post-menopause. We focus on bone health, tendon health, strength and balance.
purchase requiredUse a wall as a prop to challenge yourself to a different style of pilates
purchase requiredThese 5-minute seated Desk segments are designed to alleviate tension, improve posture and boost productivity.
purchase requiredThese classes are designed to help with recovery from knee and hip injuries or for those who want to strengthen these areas to prevent future injury.
purchase requiredThese classes are gentle low impact clinical pilates suitable for beginners, anybody recovering from injury. Optional equipment using household props.
purchase requiredThese classes are more suitable for those with clinical pilates experience or progression from the beginner level. Optional equipment using household props.
purchase requiredThese classes are high-level clinical pilates, not suitable for beginners or anybody with an acute injury. Optional equipment using household props.
purchase requiredTake the time to enjoy these short guided segments with a focus on mindful diaphragmatic breathing, restoring wellness and relaxation into your daily routine.
purchase requiredThis course is designed to guide you on how to safely exercise with Osteoporosis/Osteopenia. These classes are also suitable for general beginners level.
purchase requiredJoin us for our pregnancy series where we will guide you through safe and helpful Pilates exercises during your pregnancy
purchase requiredJoin us for these gentle postnatal classes- suitable to commence 6 weeks post-vaginal delivery and 12 weeks post-C-section.
purchase requiredGentle Restorative Pilates Program to navigate through various stages of recovery. Start with Educational Videos before engaging in the rehab videos.
purchase requiredIn this collection, we have combined our expertise in teaching pilates and tailored it to focus on specific skiing requirements from head to toe.
purchase required