If you use the gym or workout at home but feel your not getting the best out of your sessions I can put together a 4 week program tailored to your requirements & using the equipment you have available.
Once purchased please contact Becky to discuss your goals.
Team-mac@hotmail.com
07793352567

This plan will be emailed to you, if you need demo’s of the exercises & your form checking you will need to purchase 1 Pt session to go over the plan.