✔ Membership to Grace Health Club Online for videos, resources and presentations
✔ FREE Refreshments
✔ Be part of a supportive community and gain access to great instructors
✔ Cancel anytime
✔ 2 x classes a week ✔ Membership to Grace Health Club Online for videos, resources and presentations ✔ FREE Refreshments ✔ Be part of a supportive community and gain access to great instructors ✔ Cancel anytime
✔ Unlimited classes ✔ Membership to Grace Health Club Online for videos, resources and presentations ✔ FREE Refreshments ✔ Be part of a supportive community and gain access to great instructors ✔ Cancel anytime
7 days starts from first class booked, not the day you sign up.
Buy this, pay once, and receive 10 class passes to use at any class. Valid for 6 months from date of purchase.
NOT VALID FOR PREGNANCY OR MUMRESTORE CLASSES
Classes can be booked up to 4 weeks in advance using our App. Cancel at least 1 hour before class time to receive your credit back to re-use.
✔ Weekly Motivational email and Monthly focus
✔ FREE Refreshments
✔ Be part of a supportive community and gain access to top quality instructors
✔ Cancel anytime
✔ Weekly Motivational email and Monthly focus
✔ FREE Refreshments
✔ Be part of a supportive community and gain access to top quality instructors
✔ Cancel anytime
Join us to tone up, lose weight, get fitter, and feel energised!
We use small weights and resistance bands to help you create the right level of challenge for your body.
Access our library of Pilates and Weights workouts. Join the challenges on offer in the Grace Studio App (available from the App store).
Block of 6 Pregnancy Pilates classes. Thursdays at 7.15pm and 8.15pm @ £12 a class . Thursday 27th August to 8th October (off on 24th Sept).
Classes take place at Grace Studio, 2c Orbital Court in East Kilbride. The class will be taught by Esther. A class to keep you strong and mobile throughout your pregnancy. A place to relax and spend time on yourself, and where you can connect with other mums to be.
NEXT BLOCK Starts Wed 30th Sept at 1pm for 6 weeks (off on 14th October).
This class is for you to help you recover and re-connect with your core after having your baby. For 6 weeks we help you to recover some strength and connection with your core and pelvic floor, improve mobility and stability, and prepare you for returning to active life, sport or exercise. We charge more for this class because we aim to give more expert guidance and advice, specific to your postnatal journey, and we keep numbers small for this reason. Welcome from 6 weeks after a vaginal birth, around 12 after a c-section. Bring your little one or leave them with someone, it is up to you. Meet other mums, ask questions. After the 6 week block you can progress to our next class, MumStrength, or back to something you previously enjoyed! Get in touch for the details at sarah@gracehealth.co.uk or book now!
This is a class where mums can bring along their little one (or not!) and enjoy some safe but effective exercise. Opportunity to focus on core and pelvic floor too, and ask questions.
Ideally you will have completed our MumRestore class first, however, do get in touch with us if you feel you might be ready for this class. Class is on every week.