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4
Butts & Guts

The focus of this 45 minute class is to strengthen the core and the posterior chain. Get ready for a good burn!

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1
Mobility, Foam Rolling & Restorative Yoga 15/15/15

Gain mobility, work out sore muscle groups and relax and restore with this class. 15 minutes of each section will leave you feeling recovered from your workouts

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1
Short Mind-Body Classes

This collection of classes provides you with recovery, mobility & stress reduction with stretching & meditation.

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5
Mighty Muscle Boot Camp

This class is recorded Virtual boot camps on the days when the weather kept us from meeting outside, in person. You will need a mat and some weights. Crush it!

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2
Restorative Yoga

A relaxing and centering sequence of comfortable yoga poses that aid in muscle and joint recovery. You will need a mat and 2 bed pillows.

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6
Head To Toe-45

This 45 minute class combines strength training with weights and cardio intervals. It is similar to a boot camp style workout.

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8
HIIT (High Intensity Interval Training)

These 45 minute workouts challenge your cardio, strength and core with intervals of work and rest. Get ready for a good sweat!

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10
Core Tabata

This class is 30 minutes of core torching intervals! We do rounds of Tabata which is 20 seconds of work and 10 seconds of rest. Get ready for a good core burn!

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9
Strength Training

This format uses weights as resistance to work all the muscle groups in your body.

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7
Balance/Stretch/Meditation

This class is 45 minutes broken into 20 minutes of balance challenges then 15 minutes of a good deep stretch ending with 10 minutes of guided meditation. Enjoy!

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5
Dance Fitness

This class is about 45 minutes of low impact, easy, versatile and fun dance routines that you will love! The idea is that it's all about fun and movement.

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6
Cardio Intervals & Core

This workout is 40 minutes with 25 minutes of low impact & an option for high impact cardio, ending with 10 minutes of core training & a 5 minute stretch. Enjoy

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8
20-Minute Tabata Workouts

These workouts are various formats done in Tabata style. If you are short on time, these are the perfect workouts to squeeze into your schedule. Crush it!

purchase required