14 Day MELT Hand & Foot Challenge

Join me for this 14 day MELT Hand & Foot Challenge and experience changes in how your body looks and feels.  Learn simple self-treatments you can do at home to remain active, healthy and pain free for life.

Over the 14 days, discover how to erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. Using the MELT soft ball self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome.

Learn how the connective tissue in your hands and feet get dehydrated, the common aches and pains it can cause and how to rehydrate this essential system in your body for vibrant health and pain free movement.

Join me online live at 8.45am for 15 mins every day for 14 days.  If you can't make that time for any reason, the session will be recorded and placed into the 'on demand' section of your membership site, for you to catch up at a time that suits you.

We will also have a Whatsapp group to keep you motivated and for any comments/observations/questions.  You will also be encouraged to keep a daily journal to track the changes you feel in your body yourself.

For this challenge and your self-treatment you will need a MELT soft ball.   If you already have one of these you just need to purchase the 14 day challenge membership, if you need a MELT soft ball, click on the membership that includes the purchase of the ball.