Saturday
25
September
11 a.m. - 2 p.m.

Yoga Philosophy Bites Workshop

Coastguard Studio (Coastguard Studio - Montague House, 87 Clarendon Road, Portsmouth, England, PO4 0SA, GB)
(Coastguard Studio - Montague House, 87 Clarendon Road, Portsmouth, England, PO4 0SA, GB)
6 out of 10 Attendees
Magdalena Moszynska

Hungry for knowledge of yoga? Yoga Philosophy Bites makes it easy.

Does a lack of understanding of philosophical concepts behind the physical practice of yoga make you feel inadequate?

Or do you feel like you're only scratching the surface in your weekly practice in the studio?

Whatever the reason, Yoga Philosophy Bites are here to usher you on a light-hearted adventure to explore historical, social and spiritual themes of yoga at our discussion-based workshops.

Join Mags on 8th August for the first session of Philosophy Bites, which includes an accessible, upbeat yoga practice, a light-hearted lecture on the 8 Limbs of Yoga, focusing on Yamas & Niyamas, followed by a restorative Yoga Nidra practice.

Demystify any confusion caused by mental shortcuts thrown about in a yoga class. It's time to enhance your yoga practice on and off the mat.

Check out some thoughts from previous yoga workshops participants:

An experience I will never forget. I left with more confidence, more knowledge and a connection to the roots of yoga, which has transformed how I see my practice.

As Sahara Rose says: Food is divine medicine that is meant to be enjoyed.

Led by this inspiration, you'll recharge your energy with bliss balls and other digestive-boosting, stress-relieving, hormone-balancing snacks to get your brain gears going for the philosophy discussion-based workshop followed by a Q&A.

Are you concerned it will be too spiritual or in-depth? No need.
This Yoga Philosophy Bites workshop is about learning and inspiration.

Are you intrigued about what else to expect? Keep reading.

Energise your body and stimulate your mind with a vinyasa yoga flow.

After the lecture and Q&A, you will nurture your nervous system with chill out yoga.

The cherry on top will be a Yoga Nidra practice to access a deep healing state for your body, mind and energy body.

Inspired by Alice's Adventures in Wonderland: I suppose I ought to eat or drink something or other; but the great question is 'What? Nibble the Yoga Philosophy Bites, of course.

Book NOW to save £5! The Early Bird rate expires at midnight on 18th July.

Coastguard Studio

Coastguard Studio is an independent exhibition studio. Established in 2011 offers a fantastic sound system so you can energise and lighten up to the subtle and profound tones of music. Your relaxation will reach deeper layers of your being as you'll be supported by underfloor heating after your practice.

Registration

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Option Price
Just this class £40.00 – one time purchase Select