Single Class (Bootcamp or HIT & Run)
Starts on the date of purchase. Valid for 30 days.
A single class.
Expires 30 days after purchase.
Expires 30 days after purchase.
£12.19
10 Class Card (Bootcamp & HIT & Run)
Starts on the date of purchase. Valid for 90 days.
Can be used for bootcamp and HIT & Run classes.
(Cannot be used for yoga or small group training)
90 day expiry from the date of purchase
(Cannot be used for yoga or small group training)
90 day expiry from the date of purchase
£76.20
Personal Training Session
Starts on the date of purchase. Valid for 3 months.
1 personal training session. Can be shared by up to 3 people. Sessions in the timetable are on a first come first served basis. Cancellations within 24 hours incur full fee.
£71.12
New customer TRIAL WEEK
Begins on the date of the first registration. Valid for 7 days.
Unlimited classes for 1 week is the most ideal way to begin your bootcamp experience. It's a chance to try out out different classes and meet different members of the team. The unlimited week begins on the day of purchase so get your classes booked in.
No refunds, exchanges or changes to expiry. New customers only.
No refunds, exchanges or changes to expiry. New customers only.
£15.24
New Year SHRED 25
Starts on Jan. 13, 2025. Expires March 9, 2025.
8 weeks of group weight loss coaching alongside a diet plan + 2 bootcamps per week
SHRED is designed and run by a psychotherapist and fitness coach and is geared towards improving life long habits.
This is an accountability programme for weight loss, where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team. Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices to follow it.
On SHRED the team will monitor your food intake and active expenditure daily. We are in daily contact 1-2-1 and as a team. This programme has been designed for clients wanting to lose weight.
The serious and tailored food strategy has been personally tested by us to ensure its effectiveness. But this is far more than food strategy, the plan is based around habit change and throughout the plan we work on your food psychology. The shred begins with a weigh in and photos.
Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.
The 8 week Shred Plan costs just £216 (equivalent to £27 per week) and includes: - 2 bootcamps per week are included (you can choose any two from the timetable and this can be different each week) plus access to an online member area where you can access lots of pre recorded workouts. If you choose to, you can add additional bootcamps to the plan by buying single classes or a 10 class card.
We weigh in weekly and you can expect to succeed with us, even if you have tried other plans and failed.
SHRED is designed and run by a psychotherapist and fitness coach and is geared towards improving life long habits.
This is an accountability programme for weight loss, where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team. Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices to follow it.
On SHRED the team will monitor your food intake and active expenditure daily. We are in daily contact 1-2-1 and as a team. This programme has been designed for clients wanting to lose weight.
The serious and tailored food strategy has been personally tested by us to ensure its effectiveness. But this is far more than food strategy, the plan is based around habit change and throughout the plan we work on your food psychology. The shred begins with a weigh in and photos.
Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.
The 8 week Shred Plan costs just £216 (equivalent to £27 per week) and includes: - 2 bootcamps per week are included (you can choose any two from the timetable and this can be different each week) plus access to an online member area where you can access lots of pre recorded workouts. If you choose to, you can add additional bootcamps to the plan by buying single classes or a 10 class card.
We weigh in weekly and you can expect to succeed with us, even if you have tried other plans and failed.
£219.46
ONLINE New Year SHRED '25
Starts on Jan. 13, 2025. Expires March 9, 2025.
8 weeks of group weight loss coaching alongside a diet plan
SHRED is designed and run by a psychotherapist and fitness coach and is geared towards improving life long habits.
A fully ONLINE 8 week accountability programme for weight loss, where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team. Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices to follow it.
On SHRED the team will monitor your food intake and active expenditure daily. We are in daily contact 1-2-1 and as a team. This programme has been designed for clients wanting to lose weight.
The serious and tailored food strategy has been personally tested by us to ensure its effectiveness. But this is far more than food strategy, the plan is based around habit change and throughout the plan we work on your food psychology. The shred begins with a weigh in and photos.
Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.
The 8 week Shred Plan costs just £130 (equivalent to £16.25 per week) and includes: daily accountability to your coach, group weight loss coaching, access to an online member area where you can access lots of pre recorded workouts.
If you live locally you can choose to attend the odd bootcamp by purchasing single classes or a 10 class card to add to the plan. However this plan is designed to be entirely online so that you can take part from anywhere in the world. We weigh in weekly and you can expect to succeed with us, even if you have tried other plans and failed.
SHRED is designed and run by a psychotherapist and fitness coach and is geared towards improving life long habits.
A fully ONLINE 8 week accountability programme for weight loss, where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team. Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices to follow it.
On SHRED the team will monitor your food intake and active expenditure daily. We are in daily contact 1-2-1 and as a team. This programme has been designed for clients wanting to lose weight.
The serious and tailored food strategy has been personally tested by us to ensure its effectiveness. But this is far more than food strategy, the plan is based around habit change and throughout the plan we work on your food psychology. The shred begins with a weigh in and photos.
Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.
The 8 week Shred Plan costs just £130 (equivalent to £16.25 per week) and includes: daily accountability to your coach, group weight loss coaching, access to an online member area where you can access lots of pre recorded workouts.
If you live locally you can choose to attend the odd bootcamp by purchasing single classes or a 10 class card to add to the plan. However this plan is designed to be entirely online so that you can take part from anywhere in the world. We weigh in weekly and you can expect to succeed with us, even if you have tried other plans and failed.
£132.08