Sunday
02
July
11 a.m. - noon

Taster WOD

CrossFit Altrincham - The Box (12 Draybank Road, Broadheath, Altrincham, WA14 5ZL, GB)
(12 Draybank Road, Broadheath, Altrincham, WA14 5ZL, GB)
Cal Stewart

Accessible for all levels of fitness.

WARM UP
400m Row + Dynamic Mobility

SKILL
-Rowing Technique and Movement Standards

WORKOUT
(For Time)
-500m Row
-50 Air Squats
-400m Row
-40 Sit Ups
-300m Row
-30 Push Ups
-200m Row
-20 Lunges (each leg)
-100m Row
-10 Burpees

Q & A
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