PILATES MEMBERSHIP (Unlimited online classes, more information in the description.)

What you get;

Accessible, affordable live Pilates sessions to get you moving and feeling great

Monthly 1:1 Review


- Monthly 1:1 goal-setting review

- online classes - These classes will be held via live Zoom link, giving you the full Pilates experience in your own home. We incorporate traditional mat pilates classes alongside energy pilates for low-impact, high-intensity movements designed to strengthen your body.

- A library of 200+ pre-recorded pilates sessions to watch and do at your convenience.. This resource will allow you to work on your strength, balance, and fitness anywhere, anytime and is invaluable when you’re travelling or can’t make your usual live session.

- Private online members' group - A place to connect with fellow Pilates and fitness enthusiasts sharing your journey. I’m in there daily, and I’ll support you with your practice alongside the social aspect of the community where we come together in-person for social events like spa days, winery gatherings and lots of other fun activities.

Personal training

Let me support you in a personal fitness transformation.

This VIP package is designed to support you in a fitness transformation, giving you personalised attention and coaching support with your progress.

- Online consultation to discuss every aspect of your fitness goals.

- 1 x Weekly 1:1 one hour personal training online session designed specifically for you.

- Body assessment

- 3 x 20 minute personalised workouts for you to do at your convenience.

- Priority booking for all classes

- Unlimited online classes per month

- Library of pre-recorded Pilates sessions. Invaluable when you are travelling or can’t make your usual live session.

- Online members' community - A place to connect with women over 40 also on their fitness journey.

Starts on the date of purchase. Never Expires.

Single class option valid for one group class session in-person or online
Reserving the class is required.

Accessible, affordable live 1 hour Pilates sessions and Energy pilates strength 30 minute session
Monthly 1:1 Review
Monthly 1:1 goal-setting, review and coaching session
Unlimited online classes
Private online members group
Access to a library of online lessons

Accountability Coaching to help you get the fitness results you want to achieve

An affordable, self led training package
Bolt on to your current membership or purchase separately
30 minute per week goal setting/accountability phone call
4 week strength training PDF Programme
Access to the Accountability WhatsApp group
Support & Guidance

Starts on the date of purchase. Valid for 28 days.

ONLINE LIBRARY

Access to over 150 recorded classes to watch and do at a time convenient to you.
The Library includes:
* FULL MAT PILATES SESSIONS
* ENERGY PILATES (30 MINUTE STRENGTH TRAINING)
* BARRE (BALLET INSPIRED LOWER BODY WORKOUT)
* SMALL EQUIPMENT CLASSES - MAT PILATES SESSIONS USING RESISTANCE BANDS, SMALL BALLS, SWISS BALLS ETC.

MENOFIT – Strength Training for Women 40+

Take back control of your health, strength and confidence in perimenopause and menopause.
MENOFIT is a simple, powerful programme designed for women 40+ who want to feel stronger, healthier, and more energised — without spending hours in the gym.

What you get:

4 x 30-minute workouts per week (3 live + 1 pre-recorded)
Train from the comfort of your own home with just dumbbells, a mat, and an internet connection
Support, accountability, and expert guidance from a qualified menopause and strength coach

Why it works:

Strength training is proven to help reduce or manage the most common symptoms of perimenopause and menopause, including:

1. Hot flushes & night sweats — improve circulation & temperature regulation
2. Broken sleep — exercise helps balance hormones & reduce night waking
3. Mood swings & irritability — boost endorphins, reduce stress, lift your mood
4. Midlife weight gain — build lean muscle, rev up metabolism, burn fat
5. Joint & muscle pain — keep bones, joints, and connective tissue strong

The result:

A) More energy in your day
B) A body that feels stronger and more capable
C) Better sleep, better mood, and a community to keep you accountable

You don’t need fancy equipment or hours of free time. Just 30 minutes, 4 times a week — with MENOFIT, you’ll feel the difference.

Join MENOFIT today and start feeling like yourself again.