WALKFIT AND HEALTHY HABITS
Join the WalkFit & Healthy Habits 5 Day Easter Challenge
Join Kathy every morning starting April 18th at 6pm Live or during the day on catch up for a 15 minute
WalkFit workout plus healthy tips and habits right up until 22nd of April
Can you commit to 15 minute indoor walking class with me and work on your healthy nutritional habits?
Track your progress at the end of the 7 days?
Answer a questionnaire at the end to see how your feel?
From Monday, in a private Facebook group
*Daily 15-minute indoor WalkFit class – you can do it at any time.
*Daily Health & Nutrition Tips
Accountability and support with Rachel
PLUS 15-minute outdoor walking accountability.
Join the group for only £7 and start getting fit in a fun and easy way at home.
This is a fantastic and interactive group for indoor walking using great music to help you get started on your fitness and health journey.
You can use the Strava or Myfitnesspal app to track your progress.
Led by Kathy Whitby
Join Kathy every morning starting April 18th at 6pm Live or during the day on catch up for a 15 minute
WalkFit workout plus healthy tips and habits right up until 22nd of April
Can you commit to 15 minute indoor walking class with me and work on your healthy nutritional habits?
Track your progress at the end of the 7 days?
Answer a questionnaire at the end to see how your feel?
From Monday, in a private Facebook group
*Daily 15-minute indoor WalkFit class – you can do it at any time.
*Daily Health & Nutrition Tips
Accountability and support with Rachel
PLUS 15-minute outdoor walking accountability.
Join the group for only £7 and start getting fit in a fun and easy way at home.
This is a fantastic and interactive group for indoor walking using great music to help you get started on your fitness and health journey.
You can use the Strava or Myfitnesspal app to track your progress.
Led by Kathy Whitby