Aerial Yoga Flow

This course has been cancelled

6-Week Session


All classes start week of Sep 8th, 2025

Ages: 16+

Rate: $156.00 + GST  
 

PLEASE NOTE LOW FLOW CLASSES WONT RUN THE LAST 2 WEEKS OF OCTOBER

Accessible for persons ages 16 and up, all genders and body types. You will have to walk up stairs to get to the studio. Low Flow uses hammocks that are suspended lower to the ground than in our main studio, easy to sit in or lift a leg to be supported by the hammock. Both Fitness and Restorative classes are great options for those getting back into or starting their fitness journey.

 

Aerial Yoga Flow class is a fusion of yoga, aerial arts and meditation to achieve the body- mind-breathe connection. Hammock is hung at hips height which would allow you to invert (if you feel comfortable) safely while maintaining a safe clearance of 2-3 inches from your head to the floor.

The aerial hammock is an excellent support tool to create stabilization for standing poses, to assist a deeper stretch and to embrace the sensation of floating. We will move from dynamic sequences and end with womb-like Savasana in a hammock. From beginners to advanced yogis, this is for anyone who wants to elevate their yoga practice.