Talk: Healthy Habit Hacks- motivation, mindset and the science behind sustainable habit formation.

We’re going to be going through the ‘What/How/Why’ formula of goal setting...

Raising awareness of What health goals you want to achieve and more importantly, working out your Why.  

Taking action straight away by working out exactly How you can easily adjust your daily habits, using the science behind habit formation.

We want to not only get people ready for those inevitable new years resolutions but have a few small and easy habits they can start implementing from tomorrow, to build momentum and work towards more energy and enjoyment day to day!