Saturday
27
November
1:15 p.m. - 1:45 p.m.

Free Taster LIIT

Energise Studio (3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
(3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
Sarah Crunden

This low impact class is ideal for all levels of fitness especially those returning to exercise or starting from new. All exercises are low impact so no jumping, running, bouncing etc. We will focus on control, multi-directional and functional movements. Structured around short intervals of work and recovery this aids progression, builds confidence and increases overall fitness. A perfect choice for all levels, ages and abilities.

Energise Studio


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Option Price
Just this class £0.00 – one time purchase Select