Free Taster LIIT

This low impact class is ideal for all levels of fitness especially those returning to exercise or starting from new. All exercises are low impact so no jumping, running, bouncing etc. We will focus on control, multi-directional and functional movements. Structured around short intervals of work and recovery this aids progression, builds confidence and increases overall fitness. A perfect choice for all levels, ages and abilities.

Option	Price
Just this class	£0.00 – one time purchase	Registrations are closed.