Free Taster Natural Movement

Discover your bodies capabilities by moving in the ways it is designed to in a fun, relaxed small group setting. 

This class is open to everyone, no matter the level of conditioning, offering an engaging way to develop all the physical qualities necessary to keep your health on track and have fun in the process.

Together we will explore the body with a heavy focus on body awareness. Sometimes the focus will be more on endurance, other times on balance, and sometimes we will work on body expression, heck, sometimes will even do animal movements! No two classes will ever be the same.

One of the major aims of this form of exercise is to incentivize people to learn more about their own bodies and be self-sufficient in taking care of their health. This is achieved through an open method for those that are not 100% happy with the traditional fitness approach, or those who just like letting loose and having a good time.