Free Taster Yin Yoga

Poses are performed from cold and you very slowly and gently enter the pose using time and breathe to go deeper and deeper into the posture. Fascia (connective tissue) surrounding the muscles then has time to release and lengthen. A lot of the poses are floor based and use props that are supplied but you are welcome to bring your own.

Option	Price
Just this class	£0.00 – one time purchase	Registrations are closed.