Saturday
27
November
9:30 a.m. - 10 a.m.

Free Taster Yin Yoga

Energise Studio (3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
(3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
Rachael Webb

Poses are performed from cold and you very slowly and gently enter the pose using time and breathe to go deeper and deeper into the posture. Fascia (connective tissue) surrounding the muscles then has time to release and lengthen. A lot of the poses are floor based and use props that are supplied but you are welcome to bring your own.

Energise Studio


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Just this class £0.00 – one time purchase Select