Saturday
27
November
noon - 12:30 p.m.

Free Taster Bone Strengthening Pilates

Energise Studio (3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
(3 Sittingbourne Road, Maidstone, Kent, ME14 5ES, GB)
Russell Parish

This class focuses on weight bearing Pilates exercises using body weight and hand weights to bone load. Bone loading strengthens your bones and is good for everyone but especially if you suffer from Osteoporosis or want to prevent it. It is also a nice variation to practice Pilates exercises using weights adding resistance to increase the difficulty level. All exercises will be suitable for those with Osteoporosis. Modifications and progressions can be given out individually.

Energise Studio


Registration

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Option Price
Just this class £0.00 – one time purchase Select