Your On Demand Pilates Library is your personal studio — available anytime, anywhere.
This subscription gives you unlimited access to a growing collection of professionally guided Pilates classes designed to help you move better, feel stronger and build lasting resilience in your body. With over 20 years of teaching experience behind every session, each class is thoughtfully structured, intelligently progressed and rooted in strong technique.
Most sessions are around 45 minutes, giving you the depth of a full studio class from the comfort of your own home. Shorter 20-minute refresher sessions are also included — perfect for busy days, travel, or when your body needs focused mobility and release.
The library isn’t just about exercise; it’s about education and body awareness. You’ll learn how to activate the right muscles, improve alignment, support your joints and build strength in a safe, sustainable way. Classes include a blend of core strength, hip and glute stability, spinal mobility, balance work and pelvic floor integration — helping you feel supported from the inside out.
New classes are added every month, keeping your practice fresh and progressive. Whether you are returning to movement, maintaining your strength, or looking to challenge yourself further, you can choose the level and pace that suits you.
The flexibility of On Demand means no rushing to class times and no missed sessions — just consistent, expert guidance whenever it works for you.
This is more than a video library. It’s an investment in your strength, posture, confidence and long-term health — giving you the tools to move well for life.
This membership provides 20 group Cadillac Reformer classes
Experience the innovative Pilates Cadillac Reformer at Studio 113, designed to elevate your core development beyond traditional methods. Led by fully qualified instructors in intimate sessions of up to four participants, this tailored class combines the benefits of a classic Reformer with the added versatility of the Cadillac and Trapeze. Perfect for all levels seeking precise muscle activation and advanced exercises, you'll discover increased strength, flexibility, and control. Join us to challenge yourself, enhance recovery, and unlock your full movement potential in a supportive, focused environment.
This membership provides 10 group Cadillac Reformer classes
Experience the innovative Pilates Cadillac Reformer at Studio 113, designed to elevate your core development beyond traditional methods. Led by fully qualified instructors in intimate sessions of up to four participants, this tailored class combines the benefits of a classic Reformer with the added versatility of the Cadillac and Trapeze. Perfect for all levels seeking precise muscle activation and advanced exercises, you'll discover increased strength, flexibility, and control. Join us to challenge yourself, enhance recovery, and unlock your full movement potential in a supportive, focused environment.
This membership provides 5 group Cadillac Reformer classes
Experience the innovative Pilates Cadillac Reformer at Studio 113, designed to elevate your core development beyond traditional methods. Led by fully qualified instructors in intimate sessions of up to four participants, this tailored class combines the benefits of a classic Reformer with the added versatility of the Cadillac and Trapeze. Perfect for all levels seeking precise muscle activation and advanced exercises, you'll discover increased strength, flexibility, and control. Join us to challenge yourself, enhance recovery, and unlock your full movement potential in a supportive, focused environment.
There are on average 10 live Pilates classes held at different times across the week, Monday to Friday, and you can choose to join any of these classes subject to available spaces. Every class offers the opportunity to check in with yourself, both body and mind, and build on your flexibility, strength and wellbeing. Where needed, I’ll offer adjustments specific to you that you can use in class and beyond.
By joining me in my live classes, either via Zoom or in person, I’ll direct you on specific adjustments you can make in your body. You’ll find that, with regular practice, you’ll begin to spontaneously make adjustments as you go about your day, improving your posture and body alignment.
The Mindful Focus package ensures you keep a regular, weekly mind-body date with yourself. It can also alert you to areas that need attention and whether you’d benefit by increasing your practice to twice weekly or more. Most of us do! But every class, no matter how long or how often you have or haven’t practiced Pilates, offers an opportunity to get to know your body better and build on your flexibility and strength, bringing an overall sense of ease and wellbeing.
With your weekly Mindful Focus package you also get a monthly seasonal nutrition guide, a quarterly newsletter and client only access to the Studio 113 On Demand video channel. Here you can do additional classes in your own time or view other short practices you can do in just a few minutes.
If you need to take a break, just let us know and we'll put a hold on your account. That way you won't be billed for the weeks you miss, and when you come back you'll be billed pro-rata for any partial weeks.
There are on average 10 live Pilates classes held at different times across the week, Monday to Friday, and you can choose to join any of these classes subject to available spaces. Every class offers the opportunity to check in with yourself, both body and mind, and build on your flexibility, strength and wellbeing. Where needed, I’ll offer adjustments specific to you that you can use in class and beyond.
The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.
You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.
As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.
The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.
You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.
As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.
The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.
You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.
As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.