Winter Cycling Skills Training TIL APRIL
Starts on Feb. 6, 2023. Expires April 2, 2023.
Train for the remaining weeks til April
The base RATE will be pro-rated based on how many weeks are left.

Are you NEW to cycling and training INSIDE this winter?
Finding it hard to stay motivated?
This Winter cycling skills training program might be for you.
Jump into the last couple of weeks before April.

Who benefits from this type of program:
-Lacking the motivation to start training for the spring
-New to Zwift & cycling
-Regular scheduled weekly training sessions
-Develop better cycling skills
-Being coached by a cyclist who has online coaching experience
-Start the spring fitter

As aging athletes, proper training to reach our cycling goals is becoming more and more important.

Winter Training focus:
1. Improve Pedal stroke
2. Efficient Hill climbing techniques
3. Endurance Base building
4. Interval training
6. Performance tracking

Organized and scheduled weekly training sessions that = 4hrs-6hrs in total training
Program Session: Thursday night (1hr) - Online zoom skills coaching (recordings will be provided)
BONUS Sessions
Saturday am (2+hrs) - Zwift group ride with group chat in a FB chat room (super fun) build up to 4hrs/100km
Tuesday night (1hr) - Specific Interval training or Zwift race

Recorded 5%-20% improvement in your cycling performance
For ONLY $199 for 8wks +tax. Worth over $400 in coaching hours/mo
ENDS: April 2
Training consistently 3x a week: Tuesday, Thursday & Saturday

All the participants who have taken this winter program since 2005, have started their Spring cycling at a whole new level for fitness and cycling skills.
This could be you!

1. Can I use the Spin BIke I have at home?
Yes, you can. As long as your indoor bike has Cadence (rpm), and you have a Heart Rate Monitor.

2. Do I need to have a Zwift account to join?
Not really. We will be using Zwift for MAP testing, intervals and group rides. But it is not required. The most important part is gaining cycling skills and putting time in the saddle.

3. Do I have to attend all three sessions every week?
No. The important program session is the Thursday Skills Session. The Saturday Group ride and Tuesday night session are bonuses, however, recommended for overall cycling fitness improvement.
Many of the past clients only attended the weekly session and improved their cycling skills over the winter. Those who attended the weekly skills sessions AND added additional training improved their overall fitness by 5%-20% by the end of the program.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on Feb. 6, 2023. Expires April 2, 2023.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.