Basic Stretch & Flexibility Classes
Missed your stretch & Flexibility Classes? Well you can catch up with them right here as part of your membership.
purchase required
Master Your Bodyweight Classes
Missed your weekly master your bodyweight class? Then catch up here
purchase required
Strength & Conditioning for Aerialists
Missed your strength & conditioning class? Then catch up here
purchase required
Deadlift Handstand Strength & Conditioning
Deadlift Handstand Strength & Conditioning
purchase required
Technique Corner
A series of videos delving into proper technique and explanations
purchase required
Aerial Silks Conditioning
Simple but effective conditioning exercises for aerial silks
purchase required
Aerial Hoop Bible
A collection of aerial hoop moves with demonstrations and explanations
purchase required
Quick Workouts
Only got 10 mins? Then these quick full body workouts are just the tick
purchase required
Upper Body & Core Workouts
Workouts that specifically focus on upper body & core strength
purchase required