Hot Yoga

Hot Yoga is your usual Hatha Vinyasa class in a heated room between 27-38 C

Benefits of Hot Yoga

Burns more calories,

Easier to stretch and relax in the poses as your body is warm and subtle. This makes the asan feel easier.

Yoga in a heated room provides a more cardiovascular boost, improves your metabolism and revs up your respiration.

Sweating is great for your skin, improves circulation bringing oxygen and nutrient rich blood to the skin cells, nourish from the inside to the out.

Like all types of yoga it improves bone density.

Reduces stress, depression and anxiety.