Yoga Basics a course for beginners
At L2Y we believe your journey starts when you need it to, therefore we offer beginner courses throughout the year, classes which you can attend for as long as you need. Our knowledgeable instructors will help you build the foundation to your practice. Have you been thinking about trying yoga or want come back to yoga after a long break? If so our 6 week introductory course is perfect for you. This beginners yoga class will take you through some key poses and breathing techniques to help you relax the mind and body. Beginners courses are a series of 6 classes that are to be attended in consecutive order. We are keeping the classes small so each session will be limited to six students per class. This way we can focus on each student also giving you a small intimate yoga experience.The information in each class is taught in a progressive sequence, so your consistent attendance is required to receive the full benefits. We regret that substitutions cannot be made for missed classes.