Water Safety Confidence and Competence – Level One

This course is not just for people interested in swimming; it’s for people who operate around water or people who want to be more confident should they accidentally end up in the water. The course can be very useful for swimmers, but actually is designed for people who don’t typically go swimming but who want to be able to cope in different water environments.

We start with our fundamentals assessing and refining skills such as breathing awareness, floating, effective leg movements. Then moving on to our confidence and competence framework where you learn to effectively breath in shallow and deep-water situations. Our focus is on dynamic water situations and unplanned entry into water.

Participants should be able to swim 400m in a pool continuous. If you are not yet confident to swim 400m, we recommend you see us for 1:1 lessons first.

This is Level One in our Confidence and Competence syllabus.

Max attendees; 4 people

The RealSwim Centre is FitandAbel’s unique HQ and swimming base. This purpose built, state of the art pool complex is the best place for learning and teaching in a stress-free environment, free from distraction, complete with a classroom for theory sessions.

If you would like to build your confidence and competency in and around the water, book your spot today.

Morning session; 9:00am – 12:00pm
Lunch; 12:00pm – 1:30pm (included)
Afternoon session; 1:30pm – 4:30pm

Cost for one day course: $300 NZD per person