D - Level 2 Freestyle Fundamentals - Speed & Power

This is a 4 x 60min GROUP session where we cover the next step of freestyle. 
We have the basic fundamentals of freestyle in place - now we are looking to add in the power. This course integrates theory and practical elements to give you a comprehensive learning experience. 

Who is this course for: Intermediate & seasoned swimmers - this course is stage 2 of the Freestyle fundamentals. We recommend attending Freestyle Fundamentals first

What will we cover: 

- Video of your current swimming

- Kick development

- Catch & Pull Development

- Stretching 

- Training Principles

- Swim equipment: Please bring with you your swim gear, fins & drinks bottle. 
 

We look forward to helping you take your swimming to the next level!