Access unlimited everything, including the option of 24 hour access with the the use of a key fob/door code upon experience (please ask) - only granted if deemed safe to use the gym without guidance. Reduced price - original price of £55.99 to resume from January 2026!
Access up to two classes per week plus unlimited use of open gym. From 20th October 2025 - January 1st 2026 - unlimited class access!
Designed for children aged 8-11, Barbell Roots introduces the fundamentals of strength training, weightlifting and functional fitness in a safe, structured, and engaging environment. Under expert guidance, your child will learn proper lifting technique, build coordination, and develop confidence. This class helps kids move better, build body awareness, and develop strong, active habits for life.
Designed for children aged 7–12, Barbell Roots introduces the fundamentals of strength training and weightlifting in a safe, structured, and engaging environment. Under expert guidance, your child will learn proper lifting technique, build coordination, and develop confidence. This class helps kids move better, build body awareness, and develop strong, active habits for life.
Join a current member and enjoy open access to the gym every Tuesday and Wednesday for just £6 per week.
These are uncoached sessions, perfect for anyone wanting to train alongside a friend, try our space, or follow our programming at their own pace.
✅ Must attend with a current member
✅ No booking required
✅ Waiver must be signed before attending
✅ Valid Tuesday's and Wednesday's only till the end of 2025!
What’s Included:
1 personal training session per week (4 total for January) tailored to your personal goals, movement needs, and current level.
2 group classes per week training with the OlyLft community to enjoy structured, varied sessions.
Unlimited open gym access to train on your own or practise skills at your own pace.
The introductory personal training session is the perfect way to begin your fitness journey. In this 30 minute intro you’ll get: ✅ A consultation to discuss your goals, experience, and any concerns ✅ A brief movement assessment to identify strengths and areas for improvement ✅ Expert guidance on technique and form ✅ Tips on progression ✅ Discuss your next step.
Single • Block of 6 • Block of 12
Improve your strength, fitness and movement quality with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week.
You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.
£30 single
£165 block of 6 (£27.50 per session)
£300 block of 12 (£25 per session)
Single • Block of 6 • Block of 12
Improve your strength, fitness and movement quality with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week.
You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.
£30 single
£165 block of 6 (£27.50 per session)
£300 block of 12 (£25 per session)
Single • Block of 6 • Block of 12
Improve your strength, fitness and movement quality with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week.
You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.
£30 single
£165 block of 6 (£27.50 per session)
£300 block of 12 (£25 per session)
Single • Block of 6 • Block of 12
High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.
£36 single
£210 block of 6 (£35 per session)
£396 block of 12 (£33 per session)
Single • Block of 6 • Block of 12
High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.
£36 single
£210 block of 6 (£35 per session)
£396 block of 12 (£33 per session)
Single • Block of 6 • Block of 12
High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.
£36 single
£210 block of 6 (£35 per session)
£396 block of 12 (£33 per session)
Personalised training plans tailored to your goals, fitness level, and schedule.
What’s included:
- Up to 4 sessions (each averaging 1 hour to 1 hour 20 minutes to complete including warm-up and cool-down)
- Video demonstration's/coaching for key movement's
- Client video analysis, breaking down your technique and giving you clear pointers to improve, and targets to achieve
- Weekly WhatsApp check-in for feedback and adjustments
- Ongoing support to keep you progressing and accountable
- 'Open Gym' access at OlyLft - bookable via TeamUp calendar (if local and not added into price - bonus add-on)
- WhatsApp or email support for questions and progress updates
This 8-week remote coaching block is fully personalised to your goals, whether that’s building strength, improving your Olympic lifts, or staying fit and focused through the winter.
What’s included:
- Up to 4 sessions (each averaging 1 hour to 1 hour 20 minutes to complete including warm-up and cool-down)
- Video demonstration's/coaching for key movement's
- Client video analysis, breaking down your technique and giving you clear pointers to improve, and targets to achieve
- Weekly WhatsApp check-in for feedback and adjustments
- Ongoing support to keep you progressing and accountable
- 'Open Gym' access at OlyLft - bookable via TeamUp calendar (if local and not added into price - bonus add-on)
- WhatsApp or email support for questions and progress updates
Start date: 27th October 2025
End date: 22nd December 2025
Gain access to an upcoming or currently running lifestyle plan! This is not a rolling membership and gives you access to one plan typically lasting 4 weeks.
What’s Included:
- Lifestyle Coaching & Tracking: Stay motivated and accountable with features designed to enhance your daily life:
- Calorie and Macro tracking: Personalised targets and tracking (protein, carbs, and fats) to optimise your nutrition, and support your specific health and fitness goals.
- Daily/Weekly Metrics: Keep track of essential health habits like daily steps and water intake to maintain optimal well-being.
- Daily/Weekly Habits: Build consistency by marking off daily habits such as ‘sleep 8 hours’ to support your recovery and overall health.
- Weekly Online Check-Ins: Reflect on your progress and share how you’re feeling, ensuring a balanced and mindful approach to your wellness journey.
- Nutritional Support: Access a library of meal ideas and recipes, helping you stay on track with your nutrition goals.
- Scheduled Check-Ins: Receive personalised guidance and motivation with one-to-one check-ins to review your progress and set new goals.
- Progress Images: Visually track your transformation with progress images, allowing you to see and celebrate your hard-earned results.
**This plan is a perfect add-on to personal training or gym membership. Can be cancelled at any time via your customer account.