It is the same program he has used to compete in elite CrossFit-sanctioned events for the last 14 years, and the same program that has taken GritStone athletes to the CrossFit Open Semi Finals and the CrossFit Games.
Whether your target is local competitions, national events like Rainhills or Battle For Middle Ground, or international events like Wodapalooza or Marbella Championships, this program will supplement your daily workouts to practice the complex and advanced movements your need, and increase the volume of conditioning to meet the requirements of elite fitness competition.
Simply add these workouts as your second daily session, or choose elements that fit with your training plan.
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£20.00 per month
Terms and conditionsThis membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.