Begins on the date of the first registration. Valid for 2 months.
The Hyrox competition consists of a standardized format that includes a series of running segments interspersed with various functional workout stations. Here is a breakdown of the stations and runs involved in a typical Hyrox event:Format
- Total Distance: 8 km (5 miles)
- Total Stations: 8
Stations and Runs
1. Run 1: 1 km
2. Ski Erg covering the distance on the ski erg machine of 1,000m
3. Run 2: 1km
4. Sled Push: Push a weighted sled over a designated distance covering 50m (x4 12.5m)
5. Run 3: 1 km run
6. Sled Pull: Pull a weighted sled using a rope over a designated distance covering 50m (x4 12.5m)
7. Run 4: 1 km run
8. Burpee Broad Jumps: Perform a burpee followed by a broad jump for distance of 80m
9. Run 5: 1 km run
10. Rowing: Complete a distance on a rowing machine 1,000m
11. Run 6: 1 km run
12. Kettlebell Farmers Carry: Carry kettlebells over a designated distance OF 200m
13. **Run 7: 1 km run
14. **Sandbag Lunges**: Perform lunges while carrying a sandbag for 100m
15. Run 8: 1 km run
16. **Final Wall Balls: Complete 100 reps
Summary:
The structure of the Hyrox competition is designed to test both endurance and functional strength, with the combination of running and varied workout stations offering a comprehensive fitness challenge. Participants complete the running segments between each station, ensuring a continuous effort throughout the event.
The Hyrox Simulation is a training concept designed to prepare participants for the Hyrox competition, a fitness event that combines running with various functional workouts. The simulation typically lasts about 1 hour and 30 minutes and is led by a team of coaches.
During the session, participants engage in exercises that replicate the challenges they will face in the actual Hyrox event. This includes a series of running segments interspersed with functional movements such as rowing, sled pushes, burpee broad jumps, and wall balls, among others.
The primary goal of the Hyrox Simulation is to provide participants with a realistic experience of the competition format, allowing them to gauge their performance, test their endurance, and familiarise themselves with the specific demands of the event.
At the conclusion of the simulation, participants receive a detailed report that assesses their performance, highlighting key metrics, strengths, and potential areas for improvement. This feedback can be useful for individuals looking to enhance their training strategies and overall performance in future competitions.
£35.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.