Jan 2024 1-Month Adult Aerial Intensive

January 8th - February 2nd 2024


We're excited to introduce our tailored 4-week aerial intensive, designed to boost your fitness and deepen your aerial expertise, with the goal of guiding you towards a professional aerial level.

Held within the East London Gymnastics Centre, we proudly declare this venue as London's only one of its kind. This facility includes 2 aerial studios, an Olympic-fitted gymnasium, trampolines, a pole dancing studio, a dance studio, a martial art studio, a callisthenics/workout gym, and even a pizzeria! All of these features are top-notch, and we can't wait to welcome you to the East London Gymnastics Centre.

Throughout this intensive 1-month program, you'll have about 80 hours of training in various aerial skills, along with complementary classes. The initial 3 weeks will focus on concentrated training and include your photoshoot, followed by the 4th week dedicated to act creation, and the opportunity to record your performance. For a full breakdown of what's included in this course, please visit our website or view the prospectus linked below.

Enrollment works on a first-come, first-served basis. This intensive is suitable for anyone with aerial experience or even complete beginners! As long as you have the drive to push yourself and learn new skills, nothing is stopping you from advancing in your aerial journey.

For those new to AGL, we kindly ask for an information meeting (which can also be conducted virtually) to assess suitability for this course. All participants are required to pay their deposit in full to secure their spot. We will then arrange your meeting after the deposit has been paid. Please note that if we determine you are not suitable for this course, your deposit will be fully refunded; except for this circumstance, all deposits are strictly non-refundable.


Daily Schedule: 

10am - 10.15am: Warm Up
10.15 - 11.30am: Skill 1
11.30 - 11.45am: Break
11.45 - 1pm: Skill 2
1 - 1.45pm: Lunch
1.45 - 2pm: Self Warm Up
2 - 3.15pm: Skill 3
3.15 - 3.30pm: Cool Down

*Half Days on Wednesday: 10am - 1pm


PROSPECTUS: https://drive.google.com/file/d/1hj-yakqRMGaVMbnb7sBNfWuJdlOBFVQz/view?usp=sharing