The Fourth Trimester Core & Pelvic Floor Correction Programme
Includes 12 Weeks initial postpartum
Advice, plus 12 week follow along restoration programme with over 10 hours of videos broken down into 15-30minute chunks. This course is designed for those postpartum who are wanting to get gently back into exercise and then the air! Suitable for anyone postpartum (from those with newborns to those whose babies have grown and left home!) it’s never too late to fix those issues caused by our little delightful offspring!!
Advice, plus 12 week follow along restoration programme with over 10 hours of videos broken down into 15-30minute chunks. This course is designed for those postpartum who are wanting to get gently back into exercise and then the air! Suitable for anyone postpartum (from those with newborns to those whose babies have grown and left home!) it’s never too late to fix those issues caused by our little delightful offspring!!