Heels & Hair Flicks Floorwork Routine

This course is for anyone who wants to dance, and have a laugh! It's highly advised to have completed a beginner pole class but not essential. It combines floorwork, spins and simple transitions to create a routine over the course of the month. 

Attendees must be 18years or older. They should wear anything that they feel confident in! It is highly advisable to wear knee pads, and pole heels are optional but lots of fun. Non pole heels are not to be used as they damage the floor. Please remove any jewellery and watches before class and avoid using any lotions and creams that may make the equipment slippery or dangerous.