Shred7s 12 Week Programme

A 12 week programme that will offer support and advice around weight management but will also look at the combined benefits of Physical and Mental Health.
 

As part of the programme you will receive:
- Support on the benefits of Physical Activity
- Support around healthy food choices and diet
- Support around Mental wellbeing and positive mind set delivered by Northamptonshire's Foundation Health Trusts IAPT Changing minds team.

This programme is focussed towards individuals with a calculated BMI of 28 and above. If you do not currently have a BMI of over 28 please contact JamieHiggins@Northamptonsaints.co.uk to discuss your participation.

As the programme progresses over the 12 weeks we will begin to create a touch rugby league suitable for all abilities. Participants can then earn extra points for biggest weight loss as an individual, biggest loss as a team, etc. We aim for the programme to be purposeful, however also we want it to be fun and enjoyable for all.