MetFix Spark is a 4-week introductory health program designed to strengthen your metabolism through a low-carb, whole-food approach, and functional movement. We take you through step by step education, including workshops, nutritional homework, kitchen audits and workouts. Our aim is to provide you with a lifestyle kickstart, improving your diet, exercise levels and tracking your health markers. Your intake will be assigned a coach for daily accountability, support and guidance throughout. This is suitable for all fitness levels but designed for people who may not have trained for a very long time in a gym environment, have lost there way with diet and nutrition or are currently suffering with a chronic disease or disorder and are looking to improve their health and quality of life.