Workshop 2: Dumbbells (S&S Starter Program)

The Strength & Size Starter Program

Learn how to build muscle & functional strength efficiently, at home or with minimal equipment, in this series of workshops and training programs.

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WORKSHOP 2 OF 3

How do you train the whole body if you only have a few dumbbells? This workshop will show you how. Dumbbells are incredibly versatile and you can build impressive muscles with just this implement.

Includes a 4-week training program to start building strength and muscle with dumbbells.

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The Strength & Size Program is designed to build your confidence, increase your training knowledge and get you tangible results without spending hours in the gym.

We do this by coaching you in person, in a workshop format, so that we can address your specific issues and starting level. Along with the workshops, you will receive a monthly training program based on the exercises we cover in the workshops. This program will maximise your available time and equipment to get results over a 3-month period.

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Book this workshop as a standalone, or as part of the Strength & Size Starter Program membership (10% discount).

5 minutes walk from West Ham station. Free car parking available.

The gym is on the ground floor on the left hand side of the building. Enter through the front doors of the building and turn left.

Option	Price
Just this class	£150.00 – one time purchase	Select
Strength & Size Starter Program Learn how to build muscle & functional strength efficiently, at home or with minimal equipment, in this series of workshops and training programs…	£405.00 – one time purchase	Select