Saturday
14
January
2 p.m. - 4 p.m.

Intro to Powerlifting

StrengthHubE15 (71 Holland Road, London, E15 3BP, GB)
(71 Holland Road, London, E15 3BP, GB)
Sally Moss, Lisa Hu

This 2-hour workshop introduces the power lifts: squat, bench press and deadlift. It is suitable for those completely new to powerlifting training or those who need a refresher and/or a technique check.

The workshop is designed to accommodate complete beginners, so we will meet you where you are at! You won't be expected to lift 'heavy' right away, or do anything that you are not comfortable with. Technique can be learned with light weights or even with a stick! If any movements present a problem, there is generally a workaround or an alternative, so don't worry if you feel you have movement limitations.

This workshop is the introduction session for our regular powerlifting classes: Building Strength and Ladies Who Lift.


StrengthHubE15

5 minutes walk from West Ham station. Free car parking available.

The gym is on the ground floor on the left hand side of the building. Enter through the front doors of the building and turn left.

Registration

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Option Price
Just this class £49.00 – one time purchase Registration is full.
Kickstart Offer

Our best intro package for new starters! Includes Intro Workshop on lifting technique followed by an Unlimited Month of coached classes.
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£133.00 – one time purchase Registration is full.