Sunday
26
April
11 a.m. - 1 p.m.

Weightlifting From Home - Skills Course (learn the basics of snatch, clean & jerk)

Online classes (https://zoom.us/j/9903718481, https://zoom.us/j/9903718481, London, SE10 9TX, GB)
(https://zoom.us/j/9903718481, https://zoom.us/j/9903718481, London, SE10 9TX, GB)
Sarah Hilton

For absolute beginners to confidently learn the basics of Snatch and Clean and Jerk.
If you've ever thought about learning Olympic Weightlifting there's never been an easier time than getting advanced coaching from your own home.

This is a 2-hour course in which your coach will take you through the key positions for the Olympic lifts. We will guide you through mobility drills for your overhead and squat positions, and start building strong posture so that you can safely perform both lifts.

If you already have some experience with the lifts then this course will ensure you have a clear understanding of the best technique for your personal movement style, so that even if you don't have a bar and weights at home you can come out of this lockdown period with expert technique and posture that will help you lift at your best.

The course is designed as an entry point for our weekly Weightlifting sessions where you can join the rest of the team to put your skills into practise.

Online classes

https://zoom.us/j/9903718481

Registration

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Option Price
Just this class £35.00 – one time purchase Select
Unlimited Classes

Register for as many classes as you like each month.

Please note cancellation notice is 14 days. If you cancel less than 14 days from your next bill...

£147.00 per month Select
10 Class Pack for Ladies Who Lift

Pack of 10 Class Passes for Ladies Who Lift classes (to be used within 4 months).
Includes Sweaty Sunday classes.

£190.00 – one time purchase Select
Trial Month Dulwich Only

Register for unlimited classes in your first month. Please note that this membership is only valid for classes at Dulwich College Sports Club.
This ...

£67.00 – one time purchase Select
Trial Month Building Strength

Attend unlimited Building Strength classes for one month. Includes Sweaty Sunday classes.
For new customers only.
Begins on the date of first regist...

£59.00 – one time purchase Select
Pro Classes

Attend any class up to 4 times per week. Valid for all regular classes.
If you are ill, injured or on holiday, you can freeze this membership for up...

£121.00 per month Select
Basic Classes

Attend any class up to 2 times per week. Valid for all classes.
If you are ill, injured or on holiday, you can freeze this membership for up to 1 mo...

£72.00 per month Select
Trial Month Strength Classes

Unlimited access to all strength classes for one month. Includes online and in-person classes.

£77.00 – one time purchase Select
FREE 14 Day Unlimited Class Pass

Unlimited access to all online classes for 14 days.

£0.00 – one time purchase Select