Sunday
28
July
10 a.m. - 1 p.m.

Ladies Who Lift Beginners Workshop

StrengthHubE15 (71 Holland Road, London, E15 3BP, GB)
(71 Holland Road, London, E15 3BP, GB)
Sally Moss, Melanie Kent

Discover more about strength training and give it a go at our Beginners Workshop, designed for those new to lifting.

You will get to try out lifting weights for yourself, taught in an easy, step-by-step process.

You'll learn the basic principles of strength training, along with a beginner's training program.

You'll receive the Ladies Who Lift Handbook, containing all the information and guidance you need to get started!

You'll also discover:
- why strength training is one of the best things you can do for your long term health
- how you can succeed even if you are not 'sporty'
- why it's never too late to get started
- how much fun it is to lift weights and feel strong!

Cancellation: You must cancel with at least 24 hours notice to receive a refund.