Sunday
28
April
10 a.m. - 1 p.m.

Ladies Who Lift Beginners Workshop

East London Rugby Club (71 Holland Road, London, London, E15 3BP, GB)
(71 Holland Road, London, London, E15 3BP, GB)
Sally Moss, Melanie Stride, , Rachael Parkman

Discover more about strength training and give it a go at our Beginners Workshop, designed for those new to lifting.

You will get to try out lifting weights for yourself, taught in an easy, step-by-step process.

You'll learn the basic principles of strength training, along with a beginner's training program.

You'll receive the Ladies Who Lift Handbook, containing all the information and guidance you need to get started!

You'll also discover:
- why strength training is one of the best things you can do for your long term health
- how you can succeed even if you are not 'sporty'
- why it's never too late to get started
- how much fun it is to lift weights and feel strong!

Cancellation: You must cancel with at least 24 hours notice to receive a refund.
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