10 a.m. - 1 p.m.

Ladies Who Lift Taster Day

East London Rugby Club (71 Holland Road, London, London, E15 3BP, GB)
(71 Holland Road, London, London, E15 3BP, GB)
Sally Moss, Melanie Stride

Discover more about strength training and give it a go at our Taster Day, designed for complete beginners.
You'll discover:
- why lifting weights is vital for women and won't turn you into the hulk
- why strength training is one of the best things you can do for your long term health
- how you can succeed even if you are not 'sporty'
- why it's never too late to get started
- how much fun it is to lift weights and feel strong!

You will get to try out some lifting for yourself, taught in an easy, step-by-step process. You'll also hear from some of our current members, who have recently started their strength training journey.

Cancellation: You must cancel with at least 24 hours notice to receive a refund.
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